The road to the CrossFit Games has officially begun! For those not in the know, the road begins with the CrossFit Open. Over 100,000 athletes worldwide […]

What separates CrossFit from the hundreds of other fitness trends that have come and gone? It is not the unbelievable results you will see by following […]

Competition brings out the best in people. Yeah, sure, it can also bring out the worst, but I prefer to focus on how it brings out […]

I am a big reader and always have been. I will read anything- fiction, nonfiction, biographies, reference, science fiction, self-help, even a cereal box. Back when […]