I LOVE this time of year! It is time for the CrossFit Open… or as we call it at our gym, the ALL IN Open. Once […]

  Last year, ALL IN CrossFit conducted its first five-week in-house team competition to coincide with the CrossFit Games Open. To say that the ALL IN […]

ALL IN is excited to announce its new challenge- NEW YEAR NEW YOU! This isn’t your typical New Year’s challenge. It is not about going Paleo […]

I recently read a study on New Year’s resolutions. Not surprisingly, the most popular New Year’s resolution is to lose weight. And not surprisingly, only 8% […]