ALL IN OPEN: Week Four

It was a first for the CrossFit Open! The rower made its official debut in Open Workout 14.4. All who attempted the workout successfully navigated through the 60 calorie row, and then it was on to… Toes-to-Bar! A lot of you ended up surprising yourself with how many Toes-2-Bar you were able to get. Some of you made it through all 50 of them and continued on to the wall balls, cleans, and muscle-ups. We were really proud of the effort we saw at the gym this week. One more week to go!

Here are the top three males and females on Open Workout 14.4:

Males:

1. Jack Strong
2. Brad Smith
3. Whit Collmus

Females:

1. Lauryn Smith
2. Libba Brannon
3. Bradley Robertson

As for our “Spirit of the Open Award…” 

The award this week goes to someone fairly new to ALL IN. High school student, Scotty Smith, started coming to the gym in January and has successfully posted a score for every workout in the ALL IN Open. This kid isn’t afraid of a little hard work, and he has impressed us with the determination he has shown every week in taking on the Open workouts. This week, he was at the gym Thursday night, Friday, and Sunday doing everything he could to help out- whether it was cheering or judging. You are an awesome member of ALL IN, Scotty, and we are glad you are a part of it! Congratulations!

The Team Spirit award this week goes to the Red Nation.

The scores after week three of the ALL IN Open are:

Red Nation: 191

Blue Crew: 217