One of the many things I love about the CrossFit community is how it honors the memory of soldiers, firefighters, policemen, and other law enforcement personnel […]

I returned home from a trip last week feeling terrible. I had spent three days eating whatever I wanted (including the best macaroni-and-cheese EVER!) and drinking […]

After eight days in California, my CrossFit Games has come to an end. I wasn’t there as an athlete, but as a member of the staff […]

Several weeks ago, Chris and I talked about whether we wanted to participate in the CrossFit for Hope fundraiser. CrossFit for Hope raises money for Hope […]