WHAT IS THE BTY CHALLENGE? THE BTY Challenge is all about getting stronger, faster, and healthier. It is about looking at food in a new way- […]

So you are new to CrossFit, and your loved ones are wondering what they can give you for Christmas/ Hanukkah/ Kwanzaa/ Birthday/ Enter Gift-Giving Occasion Here. […]

CrossFitters are passionate about their sport. We want to talk about it endlessly, post   pictures and updates of the latest workout on social media, and […]

The mornings are finally cooler so guess what time it is? Time to pull out the knee socks! I will admit that I have been doing […]