Have you heard about the Whole 30 and are curious to know what it’s all about? Join us at ALL IN CrossFit on January 26th at […]

So maybe I didn’t do enough research when I chose the 2015 Atlanta Super Spartan as my first obstacle race. “A colossal 6,750 acres of brutal […]

Before I found CrossFit, I was a long distance runner. The longer the run, the better. I would actually feel giddy when I signed up for […]

It is three days after I did the final workout of the CrossFit Open, and every hour, minute, and second of the past three days, I […]