Recently I was on a plane sitting next to a former collegiate football player. We started talking about CrossFit and sports in general. I was telling […]

When I moved to Auburn this summer, I stumbled upon this wonderful yoga studio that had just opened called YogaFly. After years of not focusing on […]

As a 40-year-old mother of two, it was never my intention or desire to open a gym. If you had told me last year at this […]

The number one comment I hear from people who are thinking about starting CrossFit is: “I’m scared.” I get it. The unknown can be scary. I […]