For many, the workout today at ALL IN CrossFit will be a challenge- lots of running, lots of double-unders (or the dreaded 3-to-1 singles), and even […]

Nothing seems to get people talking more than when a female new to CrossFit starts physically showing the results of her training. “Those muscles make her […]

A couple of weeks ago, I wrote a blog post about how I bombed CrossFit Open workout 13.3- a 12:00 AMRAP of 150 wall balls, 90 […]

Something happened today that has never happened to me. I totally bombed a workout. Now I have had good days and bad days in the gym, […]