Another first for the CrossFit Open- a workout “for time.” Open Workout 14.5 called for a couplet of thrusters and bar-facing burpees AND required athletes to […]

It was a first for the CrossFit Open! The rower made its official debut in Open Workout 14.4. All who attempted the workout successfully navigated through […]

  CrossFit pulled out the heavy weight this week with its brutal couplet of deadlifts and box jumps. Some of you found the deadlifts to be […]

  CrossFit really threw us a challenge this week! Tons of PRs were set with the overhead squats and chest-to-bar pull-ups in workout 14.2. It was […]