I ♡ the Bransons. David and Kim walked into our CrossFit 101 class this past February. I think it is fair to say that they were […]

Quickly, while you are reading this- bend your arms, rotate your elbows into your sides, palms open and thumbs pointed towards the ceiling. I call this […]

I have spent the past three years covering a lot of the elite athletes of the South East for CrossFit, Inc. More than once, there has […]

  Ahhh… Summertime. Remember when you were little, and summer days were filled with playing with the neighborhood kids- freeze tag, wiffle ball, sharks and minnows? […]